Advice for Building Relationships that are Healthy, Happy and Satisfying
A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn't working, it can also be a tremendous drain. Relationships are an investment. The more you put in, the more you can get back. These tips can help keep a healthy relationship strong, or repair trust and love in a relationship on the rocks.
Never underestimate the power of good grooming. *******
Talking openly
Communication is a key piece of healthy relationships.Try to spend a few minutes each day discussing deeper or more personal subjects to stay connected to your partner over the long term. Keeping concerns or problems to yourself can breed resentment.Disagreements are part of any partnership, but some fighting styles are particularly damaging. Couples that use destructive behavior during arguments — such as yelling, resorting to personal criticisms or withdrawing from the discussion — are more likely to break up than are couples that fight constructively.
When should couples seek help?
Every relationship has ups and downs, but some factors are more likely than others to create bumps in a relationship. Finances and parenting decisions often create recurring conflicts, for example. One sign of a problem is having repeated versions of the same fight over and over. In such cases, psychologists can help couples improve communication and find healthy ways to move beyond the conflict.
You don't have to wait until a relationship shows signs of trouble before working to strengthen your union. education programs that teach skills such as good communication, effective listening and dealing with conflict have been shown to reduce the risk of breaking up
Respect, respect, respect. Inside and outside the relationship, act in ways so that your partner always maintains respect for you. Mutual respect is essential to a good relationship.
Apologize, apologize, apologize. Anyone can make a mistake. Repair attempts are crucial—highly predictive of marital happiness. They can be clumsy or funny, even sarcastic—but willingness to make up after an argument is central to every happy relationship
Make good sense of a bad relationship by examining it as a reflection of your beliefs about yourself. Don't just run away from a bad relationship; you'll only repeat it with the next partner. Use it as a mirror to look at yourself, to understand what in you is creating this relationship.*** Change yourself before you change your relationship***.
Unconditional love is hard to explain. It’s something that has to be understood and experienced. If you can give up on your wants and yet feel happier, just watching your lover happy, then that’s unconditional love.
If you can selflessly love someone else, not to get something back in return, but to genuinely make someone else happy, that’s unconditional love.
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